NFL FLAG & 49ERS FLAG
Youth Flag Football
Local youth leagues with grade-based divisions and seasonal opportunities for boys and girls. Beginners are welcome.
Find a youth league →Youth · Adult · Events
Bay Area
Flag Football
Youth NFL FLAG leagues, adult 5v5 competition, tournaments, and special events across the Bay Area, with additional youth opportunities in Granite Bay and Roseville.
5v5Flag Football
Youth + AdultPrograms for Players
Leagues + EventsMultiple Ways to Play
Northern CaliforniaLocal Communities
Find your program
Find your league
Choose youth or adult flag football and find the program that fits how you want to play.
ADULT 5V5 FLAG FOOTBALL
Adult Flag Football
Competitive night flag football including the Monday Night Football Draft League in Union City and Wednesday Night Lights in Dublin.
Find an adult league →Tournaments & Events
Compete beyond league play
Upcoming 2026 events include the Halloween Bowl, Turkey Bowl, FREE Flag Football, and Holiday Bowl.
Partners & Sponsors
Stronger together
Organizations supporting athletes, families, and communities across our programs.
Resources & Information
Flag Football Resources
Find information for youth players, parents, coaches, adult players, teams, rules, safety, and league policies.